How nutrition can help your performance and recovery

Relation between nutrition, performance and recovery. Eating and drinking after the race is essential to be able to perform at the best of your ability. Nutrition is important for your endurance, recovery and to build up your muscles. Nutrition is therefore also important in preventing mountain bike injuries. Drinking During your mountain bike

Enduro mountain bike tours and your nutrition

Big tour mountain biking The day that you join a group of mountain bikers that go out into nature might come soon or maybe you have already joined such a group. They might opt for a long day or maybe for a week of every day “enduro”. When you go on