How nutrition can help your performance and recovery

Relation between nutrition, performance and recovery. Eating and drinking after the race is essential to be able to perform at the best of your ability. Nutrition is important for your endurance, recovery and to build up your muscles. Nutrition is therefore also important in preventing mountain bike injuries. Drinking During your mountain bike

Men’s olympic mountain bike race

The men's olympic mountain bike race Swiss Nino Schurter becomes new olympic champion Nino Schurter is the new Olympic champion on the mountain bike. The Swiss rider finished solo ahead of Jaroslav Kulhavy (Czech Republic) and Carlos Coloma (Spain), who was involved in the fight for bronze for a long time with

Women’s olympic mountain bike race

Women's olympic mountain bike race Swedish Jenny Rissveds takes the gold medal Jenny Rissveds has won the Olympic Mountainbike race in Rio de Janeiro. The Swedish 22-year old, being the youngest rider on the course, broke free in the sixth and final lap and finished solo. Maja Wloszczowska from Poland took silver,

UCI mountain bike world championship 2016 Nové Město

Team relay (XCR) The mountain bike world championships were held at the end of June and at the beginning of July 2016 in Nové Město, Czech Republic. It was an important race in preparation of the Rio Olympics in August 2016 to see where everyone is standing. During the Team Relay (XCR)

Sagan’s road to Rio 2016

By road- and mountain bike In the world of cycling you will most likely encounter difficulties finding a person who has not heard of Peter Sagan. The extravagant Slovakian cyclist who competes in the shirt of the Russian Tinkoff-team for the mayor part of the year is a well-known face in

Paznaun valley, alpine outdoor at his best.

Take a deep breath, relax and feel the energy of the mountains. Everything in the Paznaun valley has been done to maximize your outdoor experience without losing the sense of relaxation. The high mountain valley of Paznaun is situated in the western part of Tirol, Austria and has a length of

SKS “Spring Classic” Marathon

SKS Marathon, the biggest mountain bike ‘spring classic’ according to the organisation, gives more than 1600 bikers the opportunity to enjoy Sauerland and ride 30, 55 or 100 kilometres. Activity The level of activity in the centre of Sundern wouldn’t suggest that 1600 cyclists are going to participate in the SKS Marathon