How nutrition can help your performance and recovery

Relation between nutrition, performance and recovery. Eating and drinking after the race is essential to be able to perform at the best of your ability. Nutrition is important for your endurance, recovery and to build up your muscles. Nutrition is therefore also important in preventing mountain bike injuries. Drinking During your mountain bike

Tapering, or how to prepare for race day.

Tapering, or how to prepare for race day Race day is coming near. A whole year of training, sacrifices and suffering has to result in your best performance. You have trained so hard for this. Starting your preparations might have been easy with a-specific low intensity training sessions, but as race