Tapering, or how to prepare for race day.

Tapering, or how to prepare for race day Race day is coming near. A whole year of training, sacrifices and suffering has to result in your best performance. You have trained so hard for this. Starting your preparations might have been easy with a-specific low intensity training sessions, but as race

Sagan’s road to Rio 2016

By road- and mountain bike In the world of cycling you will most likely encounter difficulties finding a person who has not heard of Peter Sagan. The extravagant Slovakian cyclist who competes in the shirt of the Russian Tinkoff-team for the mayor part of the year is a well-known face in

SKS “Spring Classic” Marathon

SKS Marathon, the biggest mountain bike ‘spring classic’ according to the organisation, gives more than 1600 bikers the opportunity to enjoy Sauerland and ride 30, 55 or 100 kilometres. Activity The level of activity in the centre of Sundern wouldn’t suggest that 1600 cyclists are going to participate in the SKS Marathon