Three trainings you can do in one hour

Three trainings you can do in one hour Busy life A lot of people have a busy life. The combination of work, family and sports is difficult to manage. We all know the feeling of coming home late after a busy day at work and after spending some quality time with your family

Tapering, or how to prepare for race day.

Tapering, or how to prepare for race day Race day is coming near. A whole year of training, sacrifices and suffering has to result in your best performance. You have trained so hard for this. Starting your preparations might have been easy with a-specific low intensity training sessions, but as race